Inspected and rated

Care Quality Commission - CQC


New for 2020! Have you got what it takes to be a Hospice Hero?

Starts: 3rd May 2020 - 11:00 AM

Lodmoor Country Park

The KAPOW! course challenges you to run, climb, slide, duck and dodge as you take on our TEN unique obstacles. If you think you’re up to the challenge book your place today!

KAPOW! is a physical challenge, but it’s not a race – there’s no clock ticking and no pressure to set a Personal Best – you can take things at your own pace. The courses will be a 5k but you don’t have to run the whole way, and there’s no pressure to attempt every obstacle – although we hope you’ll want to have a go!

Your safety is our number one priority, we need you to finish with your superhero talents intact, so all we ask is that you follow any instructions given before and during the event.

Fancy dress definitely adds to the fun so is encouraged (However for your own safety we ask that capes are detachable)! Junior Superheroes are welcome too! Children under 16 must be over 1.2m (4ft) tall to take part in KAPOW!

Why not register a team of 6 superheroes? Sign up a team of 6 friends, team mates or work colleagues at a special rate and take on the huge obstacles together. We would love to see your best Superhero Fancy Dress!

Please note that under 16s must be accompanied around the course by a paying adult. Please check the terms and conditions for your chosen event for any other information about younger superheroes. Children under 16 must be over 1.2m (4ft) tall to take part in KAPOW!

Want to see what KAPOW is all about? Watch the video below:



There is no minimum sponsorship requirement for this event however we do ask that participants do their best to raise what they can in aid of Weldmar Hospicecare so we can continue to provide our outstanding end of life care throughout Dorset.

All participants will receive a KAPOW! T-shirt and a finish line medal.


This event is sponsored by Magicard


Have you got what it takes? Sign up today!

If you are unable to take part but would like to volunteer then please click here!


Read the event terms & conditions

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